FAQs
When can I drop in and get a look around?
Staff are in the building between 9:00 AM - 6:00 PM during the week and 8:00-10:am on Saturday. Check our class schedule and come try a class!
*Times may change during holidays
What does a class look like?
Each class is coach led and one hour in length. The work out is different everyday but consists of functional movements that will help you in your everyday life. These movements include some weightlifting, gymnastics, and cardiovascular training that coaches will scale to meet you where you are.
What is a WOD?
WOD stands for Workout of the Day, which will coincide with our current programming cycle from Mayhem Nation.
*Intended for people age 15 and up*
Mayhem?
Mayhem Affiliate programming is designed by Rich Froning — a four-time CrossFit Games champion — and his team of expert coaches to help everyday people get fitter in a fun, supportive way. The workouts are simple to follow and can be adjusted for any fitness level, from complete beginners to experienced athletes. Each session focuses on improving strength, endurance, and overall health without feeling overwhelming. With guidance from some of the best in the sport, you’ll get clear instruction and a community that motivates you to show up and keep getting better.
How are workouts and PRs tracked?
As a member, you’ll have access to SugarWOD, an easy-to-use app where you can view the week’s programming, log your workouts, and track your personal records. SugarWOD also helps build community by allowing members to celebrate each other’s achievements with comments and fist bumps, making every workout more motivating and connected.
Can a membership be purchased online?
Yes. Memberships and punch cards can be purchased online. Click “Login” on the banner above to create an account and view membership and package options, as well as other services offered by Top Gun Batting Cages.