WOD is Workout of the Day from Mayhem Nation Programming. Intended for people age 15 and up.
Middle and High School Strength and Conditioning classes are on Mondays at 4:30 pm, Wednesdays at 4:30 pm, and Fridays at 4:00 pm (Ages 10-15)
| Monday 8/31 | Tuesday 9/1 | Wednesday 9/2 | Thursday 9/3 | Friday 9/4 | Saturday 9/5 | |
|---|---|---|---|---|---|---|
| 6:00 AM | WOD Coach DJ | WOD Coach Stacy | WOD Coach DJ | WOD Coach Stacy | WOD Coach Stacy | |
| 8:30 AM | WOD Coach Christina | WOD Coach Harrison | WOD Coach Christina | WOD Coach Harrison | WOD Coach Christina | Partner WOD |
| 9:30 AM | WOD Coach Christina | WOD Coach Donnie | WOD Coach Christina | WOD Coach Donnie | WOD Coach Christina | |
| 4:30 PM | WOD & Middle/High School S&C Coach Christina & Coach D | WOD Coach Christina | WOD & Middle/High School S&C Coach Christina & Coach Harrison | WOD Coach Christina | WOD & Middle/High School S&C @ 4:00 PM Coach Christina & Coach Harrison | |
| 5:30 PM | WOD Coach D | WOD Coach Marni |
