WOD is Workout of the Day from Mayhem Nation Programming. Intended for people age 15 and up.
Middle and High School Strength and Conditioning classes are on Mondays at 4:30 pm, Wednesdays at 4:30 pm, and Fridays at 4:30 pm (Ages 10-15)
| Monday 10/12 | Tuesday 10/13 | Wednesday 10/14 | Thursday 10/15 | Friday 10/16 | Saturday 10/17 | |
|---|---|---|---|---|---|---|
| 6:00 AM | WOD Coach DJ | WOD Coach Stacy | WOD Coach DJ | WOD Coach Stacy | WOD Coach Stacy | |
| 8:30 AM | WOD Coach Christina | WOD Coach Harrison | WOD Coach Christina | WOD Coach Harrison | WOD Coach Christina | Partner WOD |
| 4:30 PM | WOD & Middle/High School S&C Coach Christina & Coach D | WOD Coach Christina | WOD & Middle/High School S&C Coach Christina & Coach Harrison | WOD Coach Christina | WOD & Middle/High School S&C Coach Harrison | |
| 5:30 PM | WOD Coach D | WOD Coach Marni |
