Class Schedule
WOD is Workout of the Day from Mayhem Nation Programming. Intended for people age 15 and up.
Middle School Strength and Conditioning classes are on Mondays at 4:00 pm, Wednesdays at 4:00 pm, and Fridays at 5:00 pm (Ages 11-14)
| Monday 7/6 | Tuesday 7/7 | Wednesday 7/8 | Thursday 7/9 | Friday 7/10 | Saturday 7/11 | |
|---|---|---|---|---|---|---|
| 6:00 AM |
WOD
Coach DJ
|
WOD
Coach Stacy
|
WOD
Coach DJ
|
WOD
Coach Stacy
|
WOD
Coach Stacy
|
|
| 8:30 AM |
WOD
Coach Christina
|
WOD
Coach Harrison
|
WOD
Coach Christina
|
WOD
Coach Harrison
|
WOD
Coach Christina
|
Partner WOD
|
| 9:30 AM |
WOD
Coach Christina
|
WOD
Coach Donnie
|
WOD
Coach Christina
|
WOD
Coach Donnie
|
WOD
Coach Christina
|
|
| 4:00 PM |
Middle School S&C
Coach Harrison
|
Middle School S&C
Coach Harrison
|
WOD
Coach Christina
|
|||
| 4:30 PM |
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD
Coach Christina
|
|
|
| 5:30 PM |
WOD
Coach Harrison
|
|
|
WOD
Coach Marni
|
Middle School S&C @5:00 pm
Coach D
|