Class Schedule
WOD is Workout of the Day from Mayhem Nation Programming. Intended for people age 15 and up.
Middle School Strength and Conditioning classes are on Mondays at 4:00 pm, Wednesdays at 4:00 pm, and Fridays at 5:00 pm (Ages 11-14)
WOD is Workout of the Day from Mayhem Nation Programming. Intended for people age 15 and up.
Middle School Strength and Conditioning classes are on Mondays at 4:00 pm, Wednesdays at 4:00 pm, and Fridays at 5:00 pm (Ages 11-14)
| Monday 3/2 | Tuesday 3/3 | Wednesday 3/4 | Thursday 3/5 | Friday 3/6 | Saturday 3/7 | |
|---|---|---|---|---|---|---|
| 6:00 AM |
WOD
Coach DJ
|
WOD
Coach DJ
|
WOD
Coach DJ
|
WOD
Coach Stacy
|
WOD
Coach Stacy
|
|
| 9:30 AM |
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD
Coach Christina
|
Partner WOD @ 8:30 AM
|
| Noon |
WOD
Coach Sam
|
WOD
Coach Sam
|
WOD
Coach Ashley
|
WOD
Coach Sam
|
WOD
Coach Sam
|
|
| 4:00 PM |
Middle School S&C
Coach D
|
Middle School S&C
Coach Harrison
|
||||
| 4:30 PM |
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD
Coach Christina
|
WOD @ 4:00 PM
Coach Christina
|
|
| 5:30 PM |
WOD
Coach D
|
WOD
Coach Marni
|
WOD
Coach D
|
WOD
Coach Marni
|
WOD @ 5:00 PM / Middle School S&C
Coach Maeve / Coach Harrison
|