WOD is Workout of the Day from Mayhem Nation Programming. Intended for people age 15 and up.
Middle School Strength and Conditioning classes are on Mondays at 3:30 pm, Wednesdays at 3:30 and 5:30 pm, and Fridays at 5:00 pm (Ages 11-14)
| Monday 11/17 | Tuesday 11/18 | Wednesday 11/19 | Thursday 11/20 | Friday 11/21 | Saturday 11/22 | |
|---|---|---|---|---|---|---|
| 6:00 AM | WODCoach DJ |
WODCoach DJ |
WODCoach DJ |
WODCoach Stacy |
WODCoach Stacy |
|
| 9:30 AM | WODCoach Christina |
WODCoach Christina |
WODCoach Christina |
WODCoach Christina |
WODCoach Christina |
Partner WOD @ 8:30 AM |
| Noon | WODCoach Sam |
WODCoach Sam |
WODCoach Ashley |
WODCoach Sam |
WODCoach Matt |
|
| 3:30 PM | Middle School S&CCoach D |
Middle School S&CCoach Harrison |
||||
| 4:30 PM | WODCoach Christina |
WODCoach Christina |
WODCoach Christina |
WODCoach Christina |
WOD @ 4:00 PMCoach Christina |
|
| 5:30 PM | WODCoach D |
WODCoach Marni |
WOD / Middle School S&CCoach D / Coach Harrison |
WODCoach Marni |
WOD / Middle School S&C @ 5:00 PMCoach Maeve / Coach Harrison |
